Workshops and Events
Integrative Breathwork Workshop Series with Jane Walker, CHHC
Dates: Fridays, July 18th, 25th, and August
8th, 2008
Time: 7:00 PM - 8:30 PM
Instructor: Jane Walker
Cost: $50 per class
Sign Up!
- Advanced Reservations required due to
limited space availability
Are you a...Meditation failure, drop
out...or feel like a Spiritual flunkie? Does
your mind run 24/7 and Yoga without poses
speak to you?? Then Pranayama Yoga aka
Integrative Breathwork is for you!
Affectionately referred to as "Meditation
for Type A's," Breathwork utilizes a form of
ancient Pranayama Yogic breath that
simultaneously stimulates the movement of
Life Force Energy (prana) in the body while
quieting the mind. By shutting down the
minds chatter and allowing you to relax and
come fully into your body, conscious
breathing makes possible that state of Bliss
you thought everyone but you could attain!
Appropriate for all levels and requires only
the ability to breathe while laying on your
back! So dress comfortably and join Jane
Walker as she guides you in this simple and
subtle type of meditation.
"Core and Cork" Special Event
Date:
Friday, August 15th, 2008
Time: 6:30 to 7:30 p.m.
Instructor: Diane McAdoo
Cost: $45
Sign Up!
- Advanced Reservations required due to
limited space availability
Workshop includes a one hour class of "Classical
Mat Pilates"...Learn how this unique approach to exercise develops body
awareness and improves postural alignment. Appropriate for students of every
ability, age and fitness level. Immediately following the class, join your
fellow students at Hannah's Restaurant and Bar for an evening of fun and reward
yourself with a complimentary glass of Hannah's wine and a healthy appetizer!
Yoga Retreat Borrego Springs Resort
Dates: September 5th, 6th & 7th, 2008
Instructor: Angie Knight
Take a break from it all with two nights at the
Borrego Springs Resort in the Anza Borrego Desert. Brilliant Night Skies! With
three yoga classes in an elegant, comfortable and peaceful setting overlooking
three 9- hole golf courses with the Santa Rosa Mountains as a back drop. Lots of
other amenities! A low-cost getaway, only two and a half hours from Orange
County!
Contact: Angie Knight
Ph: (949) 362-7742
Email: lagyoga@aol.com
Astrology, Yoga & You
Date: Sunday, September 21st, 2008
Time: 1:00 to 4:00 p.m.
Instructor: Angie Knight
Cost: $85 (includes your Astrology chart)
Sign Up!
- Advanced Reservations required due to
limited space availability
According to the date, time and place of your birth, Astrology has influences
not only on your life, relationships and career, but on your body and health.
Knowing yourself on every level, helps us with our yoga practice and Astrology
can show where those influences might be.
Pre-registration by September 12th is Essential!
Questions? Email or phone Angie Knight
Ph: (949) 362-7742 –
lagyoga@aol.com
