Articles

• Yoga is for every body - 4/18/07

• Round the Rancho - Running for Ryan - 2/25/08

• OC Register Business in the Spotlight: Lotus 7

• Special Yoga Sessions Due to Fires - 10/30/07 -  (PDF Version)

• Round the Rancho - 10/26/07 - (PDF Version)

• Round the Rancho - Yoga Studio Comes to RSM - 7/31/07 - (PDF Version)

• Strike a Pose - 7/30/07 - (PDF Version)

• Articles by Peggy Hall

Tips

• Seven Ways to a Healthy Lifestyle
  
  The Body:
  1. Exercise Daily
  2. Breathe and Steady one’s breath through Yoga and Pilates
  3. Nourish your 5 senses with a Nurturing environment
  
  The Mind:
  4. Meditate Daily to Cultivate and Discipline one’s intellect
  5. Create and Encourage Healthy Relationships
  
  The Spirit:
  6. Perform Random Acts of Kindness
  7. Live in the Present, not the past or the future!

Archives

L7 Lifestyles Newsletter

Current Issue: June 2008 May 2008 April 2008 March 2008 February 2008 January 2008 December 2007 November 2007 October 2007 September 2007 August 2007 July 2007

News Releases

• Grand Opening Media Advisory (MS Word)

• Meet Your Spirit Guides Calendar News Release (MS Word)

• Ring in the New Year with Spa Gregorie's "Back2New," Part of the Spa's Wellness Rocks! Program (MS Word)

• Lotus 7 Yoga in RSM to Offer "Setting Intentions for 2008" Workshop (MS Word)

• Lotus 7 Yoga in RSM Offers "Creating Your Own Manifestation Board" Workshop (MS Word)

• Lotus 7 Yoga in RSM Offers "Yoga of Eating" Workshop (MS Word)

• Lotus 7 Yoga in RSM Offers "Art for Healing" Workshop (MS Word)

• Lotus 7 Yoga in RSM Offers "Setting Goals" Workshop (MS Word)

• Lotus 7 Yoga in RSM Offers "Intro to Yoga" Workshop (MS Word)

• Lotus 7 Yoga in RSM Offers "Sugar Shock Talk" Workshop (MS Word)

• Lotus 7 Yoga in RSM Offers "Why Do We Have Angels" Workshop (MS Word)