Lotus 7 Yoga & Pilates was voted the “Best of Orange County” for two years in a row; and in 2012 celebrated their fifth year in business. In addition, Lotus 7 partners with Mission Hospital, Cox Communications, and Johnson &Johnson to offer corporate wellness programs.
Offering a variety of Yoga and Mat Pilates classes for people of all ages and stages in life, from the beginner to the more experienced yoga practitioner, all of our classes are alignment and anatomy based with a focus on clear, accessible instructions and precise, hands-on adjustments, not only allowing students to continually go deeper into postures but helping students gain the utmost benefit from their practices. Classes are designed to promote physical and mental well-being in a friendly, non-competitive environment.
As a leader in Yoga, Pilates and Alternative Health services, Lotus7 has developed a variety of programs with certified and licensed professionals in the fields of Naturopathic Medicine, Nutrition (including Ayurvedic and Raw Foods diets), Yoga Therapy, Integrative Breath Work, Thai Yoga Therapy, Therapeutic Massage and Reflexology, and Chiropractic Care to address the individual health concerns of men and women of all ages.
Come and enjoy our Serene ambience, Nurture your Body and Soul with a fusion of nature's purest elements: bamboo and natural fiber floor coverings, flowing waters, the energy of gemstones, the power of aromatherapy and harmonious music.
Lotus Flower signifies awakening in yourself to the healthiest mind, body, and spirit possible! The number 7 is a number associated with accomplishment. Lotus7 Yoga and Pilates provides their students a warm and tranquil sanctuary where they share with you seven ways to help you on this path.
1. Exercising Daily
2. Breathing and Steadying one's breath through Yoga and Pilates
3. Nourishing your 5 senses with a Nurturing environment
4. Meditating Daily to Cultivate and Discipline one's intellect
5. Creating and Encouraging Healthy Relationships
6. Performing Random Acts of Kindness
7. Living in the Present, not in the Past or the Future