Lotus Flower
signifies awakening
in yourself to the
healthiest mind,
body, and spirit
possible! The number
7 is a number
associated with
accomplishment.
Lotus7 Yoga and
Pilates provides
their students a
warm and tranquil
sanctuary where they
share with you seven
ways to help you on
this path.
A
unique blend of yoga
teachers, meditation
masters, authors,
therapists, and
doctors teaching and
guiding you along
your path as you
learn about:
1. Exercising
Daily
2. Breathing and
Steadying one's
breath through Yoga
and Pilates 3.
Nourishing your 5
senses with a
Nurturing
environment 4.
Meditating Daily
to Cultivate and
Discipline one's
intellect 5.
Creating
and
Encouraging Healthy
Relationships 6. Performing
Random
Acts of Kindness 7.
Living in the
Present, not in the
Past or the Future
We offer the
following style of
Classes: Ashtanga
Flow,
Gentle/Restorative,
Iyengar, Kundalini,
Meditative Flow,
Vinyasa, Yoga
Stretch. Classic Mat
Pilates, and
Strength/Conditioning
Lotus7 provides its clients with a Full Service Wellness Center specializing in Yoga, Pilates, and Alternative Integrative Health Practices. Our new 3000-square-foot facility with Wellness Center provides a unique urban escape dedicated to enhancing your well-being.
Nurture
your Body and Soul with a fusion
of nature's purest elements: bamboo and river rock floors, flowing waters, the
energy of gemstones, the power of aromatherapy and meditation.
Come and enjoy our serene ambiance
with attentive, personalized instruction from highly-trained
and certified instructors.
Browse our gift shop for unique yoga and Pilates accessories. Also available for purchase: Gift Certificates, Private Parties, Corporate Programs, and Private Lessons.
Lotus7
New Partner in
Health,
The Women's Wellness
Center.
Lotus7
Yoga & Pilates is
partnering with
Mission Hospital
to offer yoga
classes on site for
south Orange County
residents at the new
Mission Women's
Wellness Center
starting September
15th.
Mission Women's
Wellness Center,
located at 26732
Crown Valley Parkway
in Mission Medical
Tower, is a new
15,000 square-foot
facility offering a
comprehensive array
of personalized
healthcare and
wellness programs
for women including
breast health,
pelvic health and
heart health
services, advanced
digital imaging
technology and
diagnostics, a
complimentary Nurse
Navigator to help
guide patients
through the often
complex healthcare
system, and
Solutions, an
expansion of
Mission's original
maternity boutique
which opened in
2000, and now offers
products for all
women.
Lotus7 will offer
ten yoga classes for
varying levels of
skill. For more
information about
the yoga classes,
please visit the
Mission Hospital web
site at
www.mission4health.com
or call
949-347-6080.
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