Lotus Flower signifies awakening in yourself to the healthiest mind, body, and spirit possible! The number 7 is a number associated with accomplishment. Lotus7 Yoga and Pilates provides their students a warm and tranquil sanctuary where they share with you seven ways to help you on this path.
A unique blend of yoga teachers, meditation masters, authors, therapists, and doctors teaching and guiding you along your path as you learn about:
1. Exercising Daily
2. Breathing and Steadying one's breath through Yoga and Pilates
3. Nourishing your 5 senses with a Nurturing environment
4. Meditating Daily to Cultivate and Discipline one's intellect
5. Creating and Encouraging Healthy Relationships
6. Performing Random Acts of Kindness
7. Living in the Present, not in the Past or the Future
We offer the following style of Classes: Ashtanga Flow, Gentle/Restorative, Iyengar, Kundalini, Meditative Flow, Vinyasa, Yoga Stretch. Classic Mat Pilates, and Strength/Conditioning
Lotus7 'Partner in Health',
The Women's Wellness Center
Lotus7 Yoga & Pilates has partnered with Mission Hospital since 2008 to offer weekly yoga classes at the
Mission Viejo Women's Wellness Center.
